Category: Blog

Feeling trapped by anxiety or depression can be isolating and overwhelming. You may find yourself questioning your ability to cope, and feelings of shame or

In my role as a therapist, I’ve seen firsthand the transformative power of intentional actions in relationships. Here are three key ways to be a

Discovery Day & Ongoing Trauma For those who have endured betrayal trauma, “Discovery Day” is a date forever etched in memory. It’s the moment when